Sometimes one may ask – why should I bother to lose weight, why should I stress myself or place myself on some strict exercise and diet? Is it really worthwhile? Are there any weight loss health benefits? We decided to do some findings to highlight why it is worthwhile to take the plunge and lose some pounds if you are overweight.
There are lots benefits from losing weight. It is wonderful to have a wonderful weight. I will call it Wonders of Wonderful Weight (WWW). While we agree that it is not easy to lose weight, the long term effects brought by it far outweighs the initial difficulties. It will be rewarding and highly beneficial to anyone considering shedding those unwanted and unhealthy pounds. Weight loss can help us gain tremendously especially in the area of prevention of certain ailments. Weight loss health benefits are spectacular.
Some remarkable weight loss health benefits include:
Prevention of high blood pressure
Prevention of heart disease
Prevention of stroke
These are the key benefits from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. Overweight people have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).
One type of heart disease, known as Angina, could cause chest pains as well as a decrease in the oxygen pumped to the heart. Heart disease and stroke, can cause sudden death and usually this strikes with very little warning, with little or no signs and symptoms.
By decreasing your weight by a mere five to ten per cent, can appreciably reduce the chances of you having or developing heart disease or a stroke. The performance of your heart will improve as well as your blood pressure, cholesterol and triglyceride count will decrease. Weight loss health benefits cannot be quantified.
Prevention of type 2 diabetes
One’s life can be put at risk due to diabetics as well as the complications that result from it. Type one and type two diabetics are both linked with being overweight
Weight loss helps reduce your risk for cancer
Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided. It is worthwhile to experience weight loss health benefits.
Weight loss reduces sleep apnea
Weight loss can help to reduce sleep apnea or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could help in eliminating this problem.
Weight loss reduces the pain of osteoarthritis
When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her throughout his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.
Simple Steps to Achieve Weight Loss
1. Exercise
Our bodies are designed for dynamic movement but most often we exhibit a sedentary lifestyle – migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed. This goes goes on for days, weeks, months and perhaps even years! It was not always this way. Few years ago in the United States, a man who worked on a farm did the equivalent of 24 kilometres of jogging every day; and his wife did the equivalent of 11 kilometres of jogging.
Nowadays, our daily commitments of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out. Health experts, in fact, insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Therefore, it is important that people need to move around.
The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.
2. Get Quality Sleep
Ensure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.
Also, there is evidence that people who are tired tend to eat more, using food as a substitute for the rest they need.
3. Walk the Walk.
Walking (link to pedometer) is perhaps the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts. Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.
4. Walk the Treadmill.
You might not feel like going outdoors when the weather is bad. However, if you have a treadmill in the television room, you can actually catch up on your preferred shows while you are doing your daily good turn for your weight-maintenance plan. Indoor exercise equipment enables anyone to turn a sedentary activity into a healthy exercise activity.
5. Seize the Time.
Using lack of time as an excuse to exercise is certainly a limiting factor in most lifestyles. In view of this, health experts strongly suggest incorporating exercise into our busy schedule. It is important that we get as much exercise as you can that feels good without letting it interfere with your work or family life. If possible, always remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.
6. Dieting
Incorporating a good diet plan will enable you to achieve and experience weight loss health benefits. Achieving your desired result will involve controlling your feeding habits and avoiding health dieting and mistakes. Visit Health Dieting and Mistakes for more information on dieting.
7. Aerobics and Weight Training
A combination of both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.
Strength or weight training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. Research is indicating that the muscle loss found in elderly people doesn’t come from age, but lack of activity. Even a young person who doesn’t get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.
Strength training involving several sets of multiple repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass and increases the metabolism, as well as toning and firming the muscles, giving a leaner look.
It is very essential to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass.
Aerobic Exercise is a type of exercise that raises the heart rate and breathing for a continuous sustained period. There are a number of aerobic exercise options to choose from today – comprising both indoor and outdoor activities. Bicycling, aerobic dance, swimming, walking, and stepping are all examples of aerobic exercise. Your choice depends on your physical condition, your history, your interests and your goals. Many experts believe it is better to alternate between 2 or more types, to get a better workout.
The following are our choice indoor exercise tools at Amazon:
Scale
First Pick:Fitbit Aria 2 Wi-Fi Smart Scale. Smart scale enables you to have a clear grasp of your health and fitness status.
Second Pick: Eufy Smart Scale with Bluetooth.
Third Pick: Detecto SlimTalkXL Home Health Talking Scale-550 lb
Treadmill
First Pick: Merax Electric Folding Treadmill. Easy Assembly Fitness Motorized Running Jogging Machine with Speakers for Home Use, 12 Preset Programs
Second Pick: ANCHEER 2 in1 Folding Treadmill, 2.25 HP. Smart Walking Running Machine with Bluetooth Audio Speakers, Under Desk Treadmill for Home Gym Cardio Fitness
Third Pick: Goplus Folding Treadmill. Electric Motorized Power Fitness Running Machine with LED Display and Mobile Phone Holder Perfect for Home Use
Cycling Bike
First Pick: Schwinn Recumbent Bike
Second Pick: PYHIGH Indoor Cycling Bike Belt Drive Stationary Bicycle Exercise Bikes with LCD Monitor for Home Cardio Workout Bike Training- Black
Third Pick: SYRINX Indoor Cycling Bike -Belt Drive Indoor Exercise Bike,Stationary Cycle Bike for Home Cardio Gym Workout.
Weight Exercise
First Pick: AmazonBasics Adjustable Barbell Lifting Dumbells Weight Set with Case – 38 Pounds, Black.
Second Pick: Neoprene Dumbbell Pairs by Day 1 Fitness – 12 WEIGHT OPTIONS, 1 – 20 LBS – Non-Slip, Hexagon Shape, Color Coded, Easy to Read Hand Weights for Muscle Toning, Strength Building, Weight Loss.
Third Pick: CAP Barbell Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbells Choose Weight (5lb, 8lb, 10lb, 15lb, 20 Lb, 25lb, 30lb, 35lb, 40lb, 50lb).
What do you think? Let’s hear from you – make your comments below: